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My training routine [message #768]

Tue, 19 May 2020 03:02

goodray
Messages: 81
Registered: May 2020

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Member

This is my normal exercise routine.

I do 3 sets of 20 pushups, 3 sets of some kind of ab exercise (situp, crunch, mason), and 3 sets of chin-ups - usually 10, 5, 5.

Mostly early morning. If I miss the routine I will go for the extra mile on jogging in the evening.

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