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Home » Health Care News and Talk! » The Man Cave » My training routine (Exercise I do everyday )
My training routine [message #768] Tue, 19 May 2020 03:02
goodray is currently offline  goodray
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Registered: May 2020
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This is my normal exercise routine.

I do 3 sets of 20 pushups, 3 sets of some kind of ab exercise (situp, crunch, mason), and 3 sets of chin-ups - usually 10, 5, 5.

Mostly early morning. If I miss the routine I will go for the extra mile on jogging in the evening.
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